Whether
you are a professional athlete looking to gain an edge on your competition, or
simply a mom looking to make sure her children are getting their nutritional
needs met, superfood supplements are the perfect solution.
While
the blend of foods used in powder supplements vary, most contain at a minimum,
organic wheat grasses, spirulina algae, and alfalfa. These dietary supplements
have long been favored as a source of dietary fiber, antioxidants, vitamins,
and essential fatty acids. Here are some criteria for evaluating different
supplements.
Vitamin
Content: the best superfood supplements contain a vast range of vitamins. At
the minimum you should look for supplements that contain some portion of
Vitamins A, K, C, B12, and B6.
Mineral
Content: The best supplements also contain large amounts of minerals, the most
important of which is the mineral Riboflavin. Folic acid, iron, and potassium
are also desirable minerals that keep your body functioning on all cylinders.
Protein:
In order to keep your immune system operating properly, repair and grow
tissues, and catalyze digestive functioning, you need amino acids or protein.
Most superfood supplements contain low levels of protein. However, combining a
quality protein supplement with super foods is a fantastic way to boost your
immune system and have more energy all day long.
Fat:
While many people shy away from fat because it is high in calories (there are
about 10 calories per gram of fat), it is vitally important for proper
development, disease prevention, and reducing inflammation. Look for
supplements that contain essential fatty acids or EFAs.
For
more information on how to revitalize your nutrition with quality supplements
go to InfinityGreens.com today!
